Dr. Peter Reznik's Toolbox - 08.03.21

During this hour, after giving an overview of the current Covid situation and the ideals of “divide and conquer”, Dr. Reznik continues exploring the subject of depression, and offers practical tools for dealing with it.

The second part of the hour is dedicated to a discussion of worry, and the tools to be used to overcome it. Dr. Reznik takes the audience through a mental exercise known as “letting go of worry”. Lastly, Dr. Reznik talks about conditional vs. unconditional love.

For more information about Dr. Reznik or his books/courses, visit his website: drpeterreznik.com